Grilled Chicken Caesar Salad

International House of Pancakes (Ihop)

Fat 67% Carbs 16% Protein 17%
Percent Calories

1 salad of grilled chicken caesar salad (International House of Pancakes (Ihop)) contains 959 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (75% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 salad of grilled chicken caesar salad

Nutrient Value %DV
Calories 959
Fats 72g 92%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 130mg 43%
Sodium 2140mg 93%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 7g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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