Caesar Pasta Salad

Caesar Pasta Salad
Fat 23%Carbs 61%Protein 17%
Percent Calories

1 servings of caesar pasta salad contains 631 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (25% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the package instructions and let it cool slightly.
  2. Once the pasta has cooled, combine it with the tomatoes, olives, and spinach. Top with feta cheese and drizzle with Caesar dressing. Toss and then serve immediately.

Nutrition Facts

For 1 servings of caesar pasta salad (351g)

NutrientValue%DV
Calories631
Fats16g 20%
Saturated fats9g 45%
Trans fats0g
Cholesterol51mg 17%
Sodium857mg 37%
Carbs96g 35%
Net carbs89g
Fiber7g 25%
Sugar9g
Protein27g
Calcium437mg 44%
Iron8mg 98%
Potassium1052mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene6940μg
Caffeine0mg
Choline55mg 10%
Copper1mg 62%
Fluoride21μg
Folate (B9)526μg 131%
Lycopene958μg
Magnesium170mg 41%
Manganese2mg 95%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus476mg 68%
Retinol71μg
Riboflavin (B2)1mg 89%
Selenium82μg 148%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU11837IU
Vitamin A651μg 72%
Vitamin B121μg 39%
Vitamin B61mg 54%
Vitamin C39mg 43%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K584μg 487%
Zinc4mg 36%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch71g
Fats
Saturated fats9g 45%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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