Grilled Chicken Breast and Baby Spinach Salad

6 Grams of Fat or Less - Subway Sandwiches

Fat 18% Carbs 29% Protein 53%
Percent Calories

1 serving of grilled chicken breast and baby spinach salad (6 Grams of Fat or Less - Subway Sandwiches) contains 140 Calories. The macronutrient breakdown is 29% carbs, 18% fat, and 53% protein. This is a good source of protein (36% of your Daily Value), vitamin a (200% of your Daily Value), and vitamin c (80% of your Daily Value).

Nutrition Facts

For 1 serving of grilled chicken breast and baby spinach salad (300g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 50mg 17%
Sodium 450mg 20%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar
Protein 20g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes