Grilled Cheese with Tomato, Peppers and Basil

Grilled Cheese with Tomato, Peppers and Basil
Fat 49%Carbs 33%Protein 18%
Percent Calories

1 serving of grilled cheese with tomato, peppers and basil contains 315 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice the tomato and serrano pepper, removing the seeds from the pepper.
  2. Butter one side of each bread slice. Place four slices, butter-side down, on a griddle over medium heat.
  3. Layer each slice with a piece of cheese, a tomato slice, and serrano pepper slices, and basil leaves. Sprinkle with salt and pepper to taste. Top with another slice of buttered bread, butter-side up.
  4. Grill the sandwiches until golden brown, approximately 2 to 3 minutes per side.

Nutrition Facts

For 1 serving of grilled cheese with tomato, peppers and basil (140g)

NutrientValue%DV
Calories315
Fats17g 22%
Saturated fats9g 47%
Trans fats1g
Cholesterol44mg 15%
Sodium477mg 21%
Carbs26g 10%
Net carbs22g
Fiber4g 14%
Sugar4g
Protein14g
Calcium287mg 29%
Iron2mg 20%
Potassium284mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene273μg
Caffeine0mg
Choline25mg 4%
Copper0.2mg 19%
Fluoride11μg
Folate (B9)39μg 10%
Lycopene1171μg
Magnesium56mg 13%
Manganese1mg 56%
Niacin3mg 18%
Pantothenic acid1mg 11%
Phosphorus265mg 38%
Retinol119μg
Riboflavin (B2)0.2mg 18%
Selenium22μg 41%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU892IU
Vitamin A144μg 16%
Vitamin B120.3μg 11%
Vitamin B60.2mg 15%
Vitamin C8mg 9%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats9g 47%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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