Grilled Cheddar-Stuffed Hamburgers

Grilled Cheddar-Stuffed Hamburgers
Fat 54%Carbs 23%Protein 23%
Percent Calories

1 serving of grilled cheddar-stuffed hamburgers contains 508 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup each of cheddar cheese onto four of the patties. Top each of the 4 patties with cheese and top with remaining 4 patties; press the edges together to seal the cheese into the center.
  3. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness (7 to 8 minutes per side for well done).
  4. Serve immediately on sesame bun.

Nutrition Facts

For 1 serving of grilled cheddar-stuffed hamburgers (195g)

NutrientValue%DV
Calories508
Fats29g 37%
Saturated fats12g 62%
Trans fats1g
Cholesterol106mg 35%
Sodium504mg 22%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar4g
Protein28g
Calcium290mg 29%
Iron4mg 45%
Potassium365mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 11%
Fluoride35μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 2%
Niacin7mg 45%
Pantothenic acid1mg 15%
Phosphorus328mg 47%
Retinol77μg
Riboflavin (B2)0.4mg 35%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU352IU
Vitamin A79μg 9%
Vitamin B123μg 113%
Vitamin B60.4mg 32%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc6mg 55%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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