Grilled Bacon Egg and Cheese Sadnwich

Panera Bread

Fat 43% Carbs 35% Protein 22%
Percent Calories

6 ½ oz of grilled bacon egg and cheese sadnwich (Panera Bread) contains 510 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (50% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 6 ½ oz of grilled bacon egg and cheese sadnwich (187g)

Nutrient Value %DV
Calories 510
Fats 24g 31%
Saturated fats 10g 50%
Trans fats
Cholesterol 215mg 72%
Sodium 1060mg 46%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar
Protein 28g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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