Grilled Avocado Caprese Crostini

Fat 24%Carbs 62%Protein 14%
Percent Calories

1 serving of grilled avocado caprese crostini contains 829 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (51% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://www.copymethat.com/r/h0U5Ko1/grilled-avocado-caprese-crostini/)
  2. Preheat oven to 375°F | 190°C. Arrange bread on a baking sheet, drizzle both sides with olive oil and bake for 15 - 20 minutes until golden, flipping toasts midway through to crisp all over. Rub the crostini with the cut side of the garlic while still warm and season with a little salt and pepper. Divide 1/4 cup of the basil leaves on each slice of bread (about 2-3 basil leaves per bread), then top each with the avocado slices, tomato halves and mozzarella (bocconcini). Season with salt and/or pepper to taste. Broil (or grill) for 3-5 minutes, or until cheese has started to melt through. Finely chop remaining basil leaves and sprinkle over the crostini. Drizzle with balsamic glaze to serve.

Nutrition Facts

For 1 serving of grilled avocado caprese crostini (438g)

NutrientValue%DV
Calories829
Fats22g 29%
Saturated fats6g 28%
Trans fats0g
Cholesterol9mg 3%
Sodium1213mg 53%
Carbs128g 46%
Net carbs119g
Fiber9g 33%
Sugar31g
Protein29g
Calcium214mg 21%
Iron8mg 105%
Potassium732mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene84μg
Beta carotene415μg
Caffeine0mg
Choline20mg 4%
Copper1mg 63%
Fluoride1μg
Folate (B9)274μg 69%
Lycopene1608μg
Magnesium97mg 23%
Manganese1mg 61%
Niacin10mg 64%
Pantothenic acid2mg 32%
Phosphorus261mg 37%
Retinol0μg
Riboflavin (B2)1mg 67%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 117%
Vitamin A IU787IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K23μg 19%
Zinc2mg 23%
Sugars
Sugar31g
Sucrose9g
Glucose8g
Fructose7g
Lactose0g
Maltose7g
Galactose0g
Starch85g
Fats
Saturated fats6g 28%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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