Greenhouse Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

Fat 64%Carbs 25%Protein 11%
Percent Calories

1 Salad of greenhouse salad with roasted jalapeno ranch dressing (Rock Bottom) contains 460 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Salad of greenhouse salad with roasted jalapeno ranch dressing

NutrientValue%DV
Calories460
Fats33g 42%
Saturated fats6g 30%
Trans fats0g
Cholesterol220mg 73%
Sodium580mg 25%
Carbs29g 11%
Net carbs23g
Fiber6g 21%
Sugar15g
Protein13g
Calcium100mg 10%
Iron4mg 45%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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