Green Pineapple Energy Smoothie
1 serving of green pineapple energy smoothie contains 317 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (37% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 2 tbsp or 20g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of green pineapple energy smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 14% |
| Carbs | 48g | 17% |
| Net carbs | 38g | |
| Fiber | 10g | 37% |
| Sugar | 30g | |
| Protein | 15g | |
| Calcium | 285mg | 29% |
| Iron | 5mg | 65% |
| Potassium | 1845mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 8184μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 2mg | 207% |
| Fluoride | 0μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 2μg | |
| Magnesium | 305mg | 73% |
| Manganese | 3mg | 118% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 507mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 13767IU | |
| Vitamin A | 689μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 187mg | 208% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 854μg | 711% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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