Green Eggs
2 serving of green eggs contains 445 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (105% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- Mix eggs and greens in a food processor until smooth. Melt coconut oil in a skillet over medium heat. Pour egg mixture into pan and cook. Scramble eggs to desired doneness and serve immediately. Enjoy!
Nutrition Facts
For 2 serving of green eggs (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 444mg | 19% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 274mg | 27% |
| Iron | 6mg | 80% |
| Potassium | 942mg | 20% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 6972μg | |
| Caffeine | 0mg | |
| Choline | 671mg | 122% |
| Copper | 1mg | 138% |
| Fluoride | 2μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 536mg | 77% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12918IU | |
| Vitamin A | 944μg | 105% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 917μg | 764% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
