Green bean spaghetti
1 serving of green bean spaghetti contains 260 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of green bean spaghetti (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 1699mg | 74% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 345mg | 35% |
| Iron | 4mg | 44% |
| Potassium | 348mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 239μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 540IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
