Green Bean and Chicken Casserole

Fat 38%Carbs 35%Protein 27%
Percent Calories

1 servings of green bean and chicken casserole contains 483 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Heat oven to 350F. Lightly spray 11x7-inch glass baking dish with cooking spray. In small bowl, mix soup and milk until well blended. In another small bowl, mix stuffing crumbs and melted butter.
  2. In baking dish, layer chicken, green beans, soup mixture and stuffing mixture.
  3. Bake uncovered about 45 minutes or until chicken is no longer pink in center and mixture is hot and bubbly.
  4. Recipe by: Betty Crocker Kitchens (source: https://www.bettycrocker.com/recipes/green-bean-and-chicken-casserole/2a26e0f2-3ead-4a9f-9358-9c401cd4f7da)

Nutrition Facts

For 1 servings of green bean and chicken casserole

NutrientValue%DV
Calories483
Fats20g 26%
Saturated fats9g 46%
Trans fats0g
Cholesterol111mg 37%
Sodium1058mg 46%
Carbs42g 15%
Net carbs39g
Fiber2g 8%
Sugar5g
Protein32g
Calcium59mg 6%
Iron4mg 48%
Potassium505mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene199μg
Caffeine0mg
Choline92mg 17%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 11%
Niacin10mg 64%
Pantothenic acid2mg 36%
Phosphorus270mg 39%
Retinol47μg
Riboflavin (B2)0.3mg 22%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU524IU
Vitamin A217μg 24%
Vitamin B120.3μg 12%
Vitamin B61mg 67%
Vitamin C8mg 9%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K30μg 25%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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