Greek Yogurt with Mixed Berries
2 ½ serving of greek yogurt with mixed berries contains 643 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (109% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 2 ½ tbsp or 53g
Directions
- In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!
Nutrition Facts
For 2 ½ serving of greek yogurt with mixed berries (982g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 210mg | 9% |
| Carbs | 100g | 36% |
| Net carbs | 89g | |
| Fiber | 11g | 39% |
| Sugar | 84g | |
| Protein | 61g | |
| Calcium | 687mg | 69% |
| Iron | 2mg | 28% |
| Potassium | 1319mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.5mg | 55% |
| Fluoride | 12μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 841mg | 120% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 287IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | 2g | |
| Glucose | 29g | |
| Fructose | 33g | |
| Lactose | 14g | |
| Maltose | 1g | |
| Galactose | 6g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
