Greek Yogurt, Mixed Berry

Two Good by Light & Fit

Greek Yogurt, Mixed Berry
Fat 23%Carbs 15%Protein 62%
Percent Calories

1 cup of greek yogurt, mixed berry (Two Good by Light & Fit) contains 80 Calories. The macronutrient breakdown is 15% carbs, 23% fat, and 62% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 cup of greek yogurt, mixed berry (150g)

NutrientValue%DV
Calories80
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol3mg 1%
Sodium35mg 2%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein12g
Calcium78mg 8%
Iron0mg 0%
Potassium94mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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