Greek Style Salad

Greens & Grains

Fat 46%Carbs 24%Protein 30%
Percent Calories

1 salad with dressing of greek style salad (Greens & Grains) contains 250 Calories. The macronutrient breakdown is 24% carbs, 46% fat, and 30% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 salad with dressing of greek style salad (309g)

NutrientValue%DV
Calories250
Fats13g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol40mg 13%
Sodium1030mg 45%
Carbs15g 5%
Net carbs11g
Fiber4g 14%
Sugar5g
Protein19g
Calcium130mg 13%
Iron2mg 22%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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