Greek Salad with Feta
1 serving of greek salad with feta contains 312 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 170g
Nutrition Facts
For 1 serving of greek salad with feta (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 26g | 33% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1636mg | 71% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 459mg | 46% |
| Iron | 1mg | 13% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 300mg | 43% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 599IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
