Greek Salad Mason Jar
1 serving of greek salad mason jar contains 333 Calories. The macronutrient breakdown is 17% carbs, 54% fat, and 29% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Kraft Greek Feta & Oregano Dressing 2 Tbsp or 30g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Set out the mason jar. Spoon the dressing into the bottom. Add in the tomatoes, sliced cucumbers, and olives.
- Add 1/4 cup of feta cheese on top and then the chicken pieces. Stuff 2 cups of spinach into the remainder top of the jar.
- Screw the lid tightly on top and store in the fridge for up to 5 days.
- When ready to eat pour into a bowl and enjoy
Nutrition Facts
For 1 serving of greek salad mason jar (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 915mg | 40% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 272mg | 27% |
| Iron | 3mg | 33% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 3444μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 290mg | 41% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5932IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 304μg | 253% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
