Greek Orzo Salad with Feta
1 serving of greek orzo salad with feta contains 230 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein.
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Feta cheese 6 oz or 170g
Directions
- Cook pasta according to directions on package, then rinse in cold water and drain. Transfer to a large bowl. Add the tomatoes, olives, feta cheese, and cucumber. Drizzle with the Greek dressing and toss to combine.
Nutrition Facts
For 1 serving of greek orzo salad with feta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 401mg | 17% |
| Carbs | 21g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 13% |
| Potassium | 134mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 926μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 69mg | 10% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 436IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
