Greek Marinated Chicken
1 thigh of greek marinated chicken contains 316 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 4 thigh
- Prep Time
- 45 minutes
- Cook Time
- 60 minutes
Ingredients
Lemon zest 2 tsp or 4g
Directions
- In a bowl, mix the yogurt, olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper. Stir in the fresh minced parsley.
- Transfer the chicken and marinade to a gallon-sized zip-top bag, remove excess air, seal, and massage to coat the chicken evenly. Refrigerate for at least 30 minutes.
- Preheat the oven to 375°F. Arrange the marinated chicken in a 9x13 casserole dish and bake for 45-60 minutes, or until the chicken is golden brown and cooked through to 165°F.
Nutrition Facts
For 1 thigh of greek marinated chicken (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 412mg | 18% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 15% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 8% |
| Fluoride | 7μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 243mg | 35% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 279IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
