Greek Marinated Chicken
1 piece of greek marinated chicken contains 607 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (83% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Combine yogurt, olive oil, minced garlic, oregano, salt, and pepper in a bowl. Zest the lemon and add it to the bowl, along with the juice from half the lemon. Stir in chopped parsley.
- Place chicken pieces and marinade in a gallon-sized zip-top bag, remove air, seal, and massage to coat. Refrigerate for at least 30 minutes.
- Preheat oven to 375°F. Place marinated chicken in a 9x13 casserole dish and bake for 45-60 minutes, or until golden brown.
Nutrition Facts
For 1 piece of greek marinated chicken (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 42g | 54% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.2g | |
| Cholesterol | 176mg | 59% |
| Sodium | 497mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 164mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 643mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 437mg | 62% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 532IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
