Overnight-Marinated Baked Chipotle Chicken

Overnight-Marinated Baked Chipotle Chicken
Fat 54%Protein 38%
Percent Calories

1 serving of overnight-marinated baked chipotle chicken contains 392 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
7 servings
Prep Time
480 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Stir together everything but the chicken.
  2. Add chicken and marinade to a large plastic bag and seal. Chill overnight or up to 24 hours.
  3. Preheat oven to 400 degrees F. Remove chicken from plastic bag and discard excess marinade. Place chicken side by side in a large, greased baking dish. Cover with foil.
  4. Bake for 25-35 minutes until chicken is cooked through. Uncover and bake 5-10 minutes longer. Serve chicken as desired and enjoy!

Nutrition Facts

For 1 serving of overnight-marinated baked chipotle chicken

NutrientValue%DV
Calories392
Fats23g 30%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol106mg 35%
Sodium364mg 16%
Carbs8g 3%
Net carbs6g
Fiber1g 5%
Sugar0.3g
Protein37g
Calcium39mg 4%
Iron2mg 28%
Potassium443mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene488μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene1μg
Magnesium49mg 12%
Manganese0.1mg 6%
Niacin17mg 105%
Pantothenic acid1mg 27%
Phosphorus302mg 43%
Retinol40μg
Riboflavin (B2)0.2mg 13%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1100IU
Vitamin A88μg 10%
Vitamin B121μg 24%
Vitamin B61mg 73%
Vitamin C0.3mg 0.3%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K9μg 7%
Zinc1mg 14%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g