Overnight-Marinated Baked Chipotle Chicken
1 serving of overnight-marinated baked chipotle chicken contains 392 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 480 minutes
- Cook Time
- 45 minutes
Ingredients
Goya Chipotle Peppers in Adobo Sauce 1 can or 100g
Directions
- Stir together everything but the chicken.
- Add chicken and marinade to a large plastic bag and seal. Chill overnight or up to 24 hours.
- Preheat oven to 400 degrees F. Remove chicken from plastic bag and discard excess marinade. Place chicken side by side in a large, greased baking dish. Cover with foil.
- Bake for 25-35 minutes until chicken is cooked through. Uncover and bake 5-10 minutes longer. Serve chicken as desired and enjoy!
Nutrition Facts
For 1 serving of overnight-marinated baked chipotle chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 364mg | 16% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 0.3g | |
| Protein | 37g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 443mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 488μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 302mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1100IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |