Grapes & Cheese

Fresh Grill

Fat 60% Carbs 17% Protein 22%
Percent Calories

1 cup of grapes & cheese (Fresh Grill) contains 210 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and calcium (49% of your Daily Value).

Nutrition Facts

For 1 cup of grapes & cheese (105g)

Nutrient Value %DV
Calories 210
Fats 17g 22%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 340mg 15%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 9g
Protein 14g
Calcium 487mg 49%
Iron 0mg 0%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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