Grape, Walnut, and Romaine Salad
The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
½ salad of grape, walnut, and romaine salad (The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.) contains 149 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This is a good source of fiber (10% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 salad
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Honey ⅛ tbsp or 3g
Balsamic vinegar ¹⁄₁₆ cup or 8g
Blue cheese ¹⁄₁₆ cup, crumbled, not packed or 4g
Directions
- Heat a saute pan on medium high and cook walnuts about 1-2 minutes, stirring occasionally, until toasted.
- Separate romaine leaves, wash, and chop into bite-sized pieces. Place in large bowl with grapes and toasted walnuts.
- Whisk together remaining dressing ingredients, pour over salad, and toss.
- Top with optional crumbled blue cheese and serve immediately.
Nutrition Facts
For ½ salad of grape, walnut, and romaine salad (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 148mg | 6% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 10% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 333mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 4108μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 22% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 85mg | 12% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6873IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 87μg | 73% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
