Granola, with Ancient Grains, Maple Pecan, Homestyle

Erin Baker's

Fat 38% Carbs 54%
Percent Calories

½ cup of granola, with ancient grains, maple pecan, homestyle (Erin Baker's) contains 280 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of granola, with ancient grains, maple pecan, homestyle (60g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 13g
Protein 6g
Calcium 30mg 3%
Iron 2mg 27%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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