Granola Parfait Yogurt with 2 Fruits

Freshens Smoothie Company

Fat 17% Carbs 72% Protein 11%
Percent Calories

1 container of granola parfait yogurt with 2 fruits (Freshens Smoothie Company) contains 400 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of granola parfait yogurt with 2 fruits

Nutrient Value %DV
Calories 400
Fats 8g 10%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Carbs 76g 28%
Net carbs 70g
Fiber 6g 21%
Sugar 45g
Protein 12g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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