Yogurt Parfait with Cherry & Granola

Delish

Fat 44% Carbs 22% Protein 35%
Percent Calories

1 parfait of yogurt parfait with cherry & granola (Delish) contains 280 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 35% protein. This is a good source of protein (14% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait with cherry & granola (213g)

Nutrient Value %DV
Calories 280
Fats 4g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 105mg 5%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 33g
Protein 8g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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