Yogurt Parfait with Granola, Pineapple Cherry

Bestway Foods

Carbs 80% Protein 12%
Percent Calories

1 parfait of yogurt parfait with granola, pineapple cherry (Bestway Foods) contains 370 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait with granola, pineapple cherry (283g)

Nutrient Value %DV
Calories 370
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 74g 27%
Net carbs 71g
Fiber 3g 11%
Sugar 50g
Protein 11g
Calcium 200mg 20%
Iron 1mg 11%
Potassium 390mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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