Granola, Orange Almond

Little Lad's

Fat 42% Carbs 49%
Percent Calories

½ cup of granola, orange almond (Little Lad's) contains 280 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and iron (79% of your Daily Value).

Nutrition Facts

For ½ cup of granola, orange almond (55g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 5g
Protein 6g
Calcium 26mg 3%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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