Orange Cardamom Granola Bar

The Gourmet Granola Bar

Fat 42% Carbs 53%
Percent Calories

1 bar of orange cardamom granola bar (The Gourmet Granola Bar) contains 150 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This has a relatively high calorie density, with 441 Calories per 100g.

Nutrition Facts

For 1 bar of orange cardamom granola bar (34g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 1mg 16%
Potassium 20mg 0.4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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