Granola, Oats & Honey, Family Size

Kind

Granola, Oats & Honey, Family Size
Fat 18% Carbs 73%
Percent Calories

⅔ cup of granola, oats & honey, family size (Kind) contains 250 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of granola, oats & honey, family size (65g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 11g
Protein 5g
Calcium 22mg 2%
Iron 2mg 25%
Potassium 163mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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