Granola, Fruits and Nuts

el alteno

Fat 58% Carbs 34%
Percent Calories

1 tbsp of granola, fruits and nuts (el alteno) contains 150 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of fiber (32% of your Daily Value) and iron (61% of your Daily Value).

Nutrition Facts

For 1 tbsp of granola, fruits and nuts (0.3g)

Nutrient Value %DV
Calories 150
Fats 10g 13%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 13g 5%
Net carbs 4g
Fiber 9g 32%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 5mg 61%
Potassium
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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