Granola, Fruit & Nut

Great Value

Granola, Fruit & Nut
Fat 25% Carbs 66% Protein 9%
Percent Calories

½ cup of granola, fruit & nut (Great Value) contains 220 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For ½ cup of granola, fruit & nut (53g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 13g
Protein 5g
Calcium 20mg 2%
Iron 3mg 36%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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