Granola Bar, Peanut

Lidl

Fat 42% Carbs 49% Protein 9%
Percent Calories

1 bar of granola bar, peanut (Lidl) contains 170 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 1 bar of granola bar, peanut (35g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 10g
Protein 4g
Calcium 52mg 5%
Iron 0.4mg 4%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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