Granola, Ancient Grain, Recipe No. 23, Vanilla Chocolate Chip

Purely Elizabeth

Granola, Ancient Grain, Recipe No. 23, Vanilla Chocolate Chip
Fat 38% Carbs 54%
Percent Calories

⅓ cup of granola, ancient grain, recipe no. 23, vanilla chocolate chip (Purely Elizabeth) contains 130 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For ⅓ cup of granola, ancient grain, recipe no. 23, vanilla chocolate chip (30g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 7g
Protein 3g
Calcium 11mg 1%
Iron 1mg 13%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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