Grain Pancake Mix

Bob's Red Mill

Carbs 77%Protein 18%
Percent Calories

½ cup of grain pancake mix (Bob's Red Mill) contains 180 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of grain pancake mix (58g)

NutrientValue%DV
Calories180
Fats1g 1%
Saturated fats0.5g 2%
Trans fats
Cholesterol
Sodium630mg 27%
Carbs35g 13%
Net carbs31g
Fiber4g 14%
Sugar3g
Protein8g
Calcium150mg 15%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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