Grain & Gluten Free Sea Salt Buckwheat Crackers

Better with Buckwheat

Fat 46% Carbs 51%
Percent Calories

3 tbsp of grain & gluten free sea salt buckwheat crackers (Better with Buckwheat) contains 260 Calories. The macronutrient breakdown is 51% carbs, 46% fat, and 3% protein. This has a relatively high calorie density, with 456 Calories per 100g.

Nutrition Facts

For 3 tbsp of grain & gluten free sea salt buckwheat crackers (57g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 210mg 9%
Carbs 33g 12%
Net carbs 33g
Fiber 0.5g 2%
Sugar 18g
Protein 2g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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