Aloo Tikki

Aloo Tikki
Fat 16% Carbs 74% Protein 10%
Percent Calories

2 pieces of aloo tikki contains 288 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (58% of your Daily Value).

Makes
12 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
  2. Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, grated ginger, coriander leaves, finely chopped green chilli, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
  3. Mix them to prepare smooth dough like mixture. Divide mixture into 12 equal portions and roll them into small size balls.
  4. Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take 4 tablespoons breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
  5. Heat non-stick flat pan (tawa) or griddle to shallow fry patties. When pan or griddle is hot enough, drizzle 2-3 teaspoons oil over it. Put 3-4 patties over oil and cook until bottom surface turn golden brown.
  6. Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown. Based on the size of your pan, you can shallow fry more than 3-4 tikkis at a time.
  7. Transfer prepared tikkis to a plate and serve.
  8. Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/

Nutrition Facts

For 2 pieces of aloo tikki (291g)

Nutrient Value %DV
Calories 288
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Carbs 54g 20%
Net carbs 48g
Fiber 7g 24%
Sugar 5g
Protein 7g
Calcium 52mg 5%
Iron 3mg 35%
Potassium 1130mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 285μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 59μg 15%
Lycopene 0.1μg
Magnesium 68mg 16%
Manganese 1mg 23%
Niacin 4mg 22%
Pantothenic acid 1mg 17%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 498IU
Vitamin A 25μg 3%
Vitamin B12 0μg 1%
Vitamin B6 1mg 58%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 14μg 12%
Zinc 1mg 9%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 44g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g