Aloo Tikki

Aloo Tikki
Fat 16%Carbs 74%Protein 10%
Percent Calories

2 pieces of aloo tikki contains 288 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (58% of your Daily Value).

Makes
12 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil potatoes in pressure cooker or in a pan until soft. Peel and mash them. Boil peas in boiling water for 5 minutes. Drain water and transfer them to a small bowl.
  2. Take mashed potatoes in another bowl. Add boiled peas, 4 tablespoons breadcrumbs, cornstarch, grated ginger, coriander leaves, finely chopped green chilli, garam masala powder, red chilli powder, lemon juice, sugar, and salt.
  3. Mix them to prepare smooth dough like mixture. Divide mixture into 12 equal portions and roll them into small size balls.
  4. Take one ball and gently press it between your palms and make a round shaped 1/2-inch thick patty. Take 4 tablespoons breadcrumbs in a plate. Coat prepared pattie with breadcrumbs on all sides by rolling it in breadcrumbs filled plate.
  5. Heat non-stick flat pan (tawa) or griddle to shallow fry patties. When pan or griddle is hot enough, drizzle 2-3 teaspoons oil over it. Put 3-4 patties over oil and cook until bottom surface turn golden brown.
  6. Flip each pattie up side down, drizzle some oil around its edge and cook until second side also turns golden brown. Based on the size of your pan, you can shallow fry more than 3-4 tikkis at a time.
  7. Transfer prepared tikkis to a plate and serve.
  8. Recipe inspired by: http://foodviva.com/snacks-recipes/spicy-aloo-tikki-recipe/

Nutrition Facts

For 2 pieces of aloo tikki (291g)

NutrientValue%DV
Calories288
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs54g 20%
Net carbs48g
Fiber7g 24%
Sugar5g
Protein7g
Calcium52mg 5%
Iron3mg 35%
Potassium1130mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene285μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0.1μg
Magnesium68mg 16%
Manganese1mg 23%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU498IU
Vitamin A25μg 3%
Vitamin B120μg 1%
Vitamin B61mg 58%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K14μg 12%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch44g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g