Grain Free Dark Chocolate Cherry Granola

Carlo's Grain-Free

Fat 64% Carbs 28%
Percent Calories

⅓ cup of grain free dark chocolate cherry granola (Carlo's Grain-Free) contains 146 Calories. The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This has a relatively high calorie density, with 521 Calories per 100g.

Nutrition Facts

For ⅓ cup of grain free dark chocolate cherry granola (28g)

Nutrient Value %DV
Calories 146
Fats 11g 15%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 10%
Sugar 6g
Protein 3g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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