Gourmet Blueberry Muffins

Ginger Evans

Fat 48% Carbs 47%
Percent Calories

1 muffin of gourmet blueberry muffins (Ginger Evans) contains 400 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This has a relatively high calorie density, with 404 Calories per 100g.

Nutrition Facts

For 1 muffin of gourmet blueberry muffins (99g)

Nutrient Value %DV
Calories 400
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 340mg 15%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 4%
Sugar 27g
Protein 5g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes