Gouda & Spinach Mac

Gouda & Spinach Mac
Fat 43%Carbs 38%Protein 18%
Percent Calories

1 serving of gouda & spinach mac contains 284 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 375 ̊F (190 ̊C, or gas mark 5). Bring a pot of water to a boil and cook pasta according to box (make sure you don't overcook the pasta!)
  2. In a saucepan, melt the butter and add the minced garlic, salt, and pepper over medium-low heat. Cook until the garlic is fragrant, 60 seconds . Add the gluten-free flour and cook for another minute. Stir in the milk and heat until thickened, 5 to 6 minutes. Remove from the heat and add half (3 ounces) of the cheese.
  3. In a 9 by 9-inch (23 by 23 cm) baking dish (or its equivalent), combine the pasta with spinach then pour the cheese sauce over, stirring until well combined. Top with the remaining half of the cheese. Bake for 35 to 40 minutes, until the cheese is bubbling and golden brown on top.

Nutrition Facts

For 1 serving of gouda & spinach mac (137g)

NutrientValue%DV
Calories284
Fats14g 18%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol45mg 15%
Sodium444mg 19%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar4g
Protein13g
Calcium269mg 27%
Iron1mg 18%
Potassium245mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene582μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium40mg 10%
Manganese0.5mg 21%
Niacin2mg 15%
Pantothenic acid0.5mg 9%
Phosphorus258mg 37%
Retinol107μg
Riboflavin (B2)0.3mg 25%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1326IU
Vitamin A155μg 17%
Vitamin B121μg 33%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K50μg 41%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose3g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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