Goat Cheese & Fig Filo Rolls

White Toque

Fat 41% Carbs 47% Protein 12%
Percent Calories

4 units of goat cheese & fig filo rolls (White Toque) contains 240 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 4 units of goat cheese & fig filo rolls (75g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 190mg 8%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 9g
Protein 7g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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