Goat cheese

Semisoft type

Goat cheese
Fat 76% Protein 24%
Percent Calories

2 oz of goat cheese (Semisoft type) contains 206 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (26% of your Daily Value).

Nutrition Facts

For 2 oz of goat cheese (57g)

Nutrient Value %DV
Calories 206
Fats 17g 22%
Saturated fats 12g 59%
Trans fats
Cholesterol 45mg 15%
Sodium 235mg 10%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0.1g
Protein 12g
Calcium 169mg 17%
Iron 1mg 11%
Potassium 90mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.3mg 36%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 2%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 213mg 30%
Retinol 227μg
Riboflavin (B2) 0.4mg 29%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 830IU
Vitamin A 231μg 26%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.4mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 59%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

Similar Foods

Recipes