Goat cheese
Semisoft type
2 oz of goat cheese (Semisoft type) contains 206 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (26% of your Daily Value).
Nutrition Facts
For 2 oz of goat cheese (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 17g | 22% |
Saturated fats | 12g | 59% |
Trans fats | – | |
Cholesterol | 45mg | 15% |
Sodium | 235mg | 10% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 12g | |
Calcium | 169mg | 17% |
Iron | 1mg | 11% |
Potassium | 90mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | – | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 213mg | 30% |
Retinol | 227μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 830IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
Similar Foods
- Goat cheese Soft type
- Goat cheese Hard type
- Goat Cheese Crumbled - Hannaford
- Goat Cheese Kirkland Signature
- Goat Cheese Vermont Creamery
- Goat Cheese 365 Everyday Value