Goat cheese

Hard type

Goat cheese
Fat 71% Protein 27%
Percent Calories

¾ oz of goat cheese (Hard type) contains 96 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (12% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (11% of your Daily Value).

Nutrition Facts

For ¾ oz of goat cheese (21g)

Nutrient Value %DV
Calories 96
Fats 8g 10%
Saturated fats 5g 26%
Trans fats
Cholesterol 22mg 7%
Sodium 90mg 4%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.5g
Protein 6g
Calcium 190mg 19%
Iron 0.4mg 5%
Potassium 10mg 0.2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 15%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 2%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 155mg 22%
Retinol 102μg
Riboflavin (B2) 0.3mg 19%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 371IU
Vitamin A 103μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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