Gluten Free Oatmeal, Old Fashioned Oats

Full Circle Market

Fat 17% Carbs 70% Protein 13%
Percent Calories

½ cup dry of gluten free oatmeal, old fashioned oats (Full Circle Market) contains 190 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup dry of gluten free oatmeal, old fashioned oats (48g)

Nutrient Value %DV
Calories 190
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 1g
Protein 6g
Calcium 22mg 2%
Iron 1mg 12%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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