Gluten Free Bean Tamales With Cheese & Jalapenos

Casa Mercado

Fat 53%Carbs 38%
Percent Calories

1 tamale of gluten free bean tamales with cheese & jalapenos (Casa Mercado) contains 270 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This has a relatively high calorie density, with 273 Calories per 100g.

Nutrition Facts

For 1 tamale of gluten free bean tamales with cheese & jalapenos (99g)

NutrientValue%DV
Calories270
Fats16g 21%
Saturated fats7g 35%
Trans fats0g
Cholesterol15mg 5%
Sodium1160mg 50%
Carbs26g 9%
Net carbs25g
Fiber1g 4%
Sugar1g
Protein6g
Calcium91mg 9%
Iron1mg 13%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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