Beans & Cheese, Gluten Free Handmade Lard Free

The Tamale Store

Fat 57% Carbs 30% Protein 14%
Percent Calories

1 serving of beans & cheese, gluten free handmade lard free (The Tamale Store) contains 170 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 serving of beans & cheese, gluten free handmade lard free (85g)

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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