Garlic Steak Ancient Grain Risotto

Home Chef

Fat 45% Carbs 32% Protein 23%
Percent Calories

½ meal of garlic steak ancient grain risotto (Home Chef) contains 710 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For ½ meal of garlic steak ancient grain risotto (477g)

Nutrient Value %DV
Calories 710
Fats 35g 45%
Saturated fats 17g 85%
Trans fats 1g
Cholesterol 145mg 48%
Sodium 1720mg 75%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar 8g
Protein 41g
Calcium 170mg 17%
Iron 6mg 79%
Potassium 870mg 19%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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