Garlic Scallops

Garlic Scallops
Fat 61%Carbs 11%Protein 29%
Percent Calories

1 serving of garlic scallops contains 395 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Pat dry the scallops on paper towels very well before cooking.
  2. Heat up a large cast iron skillet on medium flame.
  3. Toss the scallops in a medium bowl with a drizzle of olive oil or butter ghee, enough to coat. Season with sea salt, cracked pepper, red pepper flakes, and sweet paprika. Toss gently to coat.
  4. Add a drizzle of butter to the skillet to coat the bottom. Place scallops in the skillet without overcrowding, and sear for 2 minutes on each side until golden. Flip them over individually with a small spatula.
  5. Add the remaining butter to the skillet with the scallops, then add the garlic. Remove from heat and use a spatula to infuse the garlic into the butter for about 30 seconds, avoiding burnt taste.
  6. Squeeze half of the lemon over the scallops, moving the skillet to combine with the butter. Garnish with minced parsley, lemon zest, and a drizzle of extra virgin olive oil.

Nutrition Facts

For 1 serving of garlic scallops (274g)

NutrientValue%DV
Calories395
Fats27g 34%
Saturated fats15g 76%
Trans fats1g
Cholesterol115mg 38%
Sodium1188mg 52%
Carbs11g 4%
Net carbs10g
Fiber1g 2%
Sugar0.1g
Protein28g
Calcium43mg 4%
Iron2mg 19%
Potassium548mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene464μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium57mg 13%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus779mg 111%
Retinol193μg
Riboflavin (B2)0mg 2%
Selenium30μg 55%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1421IU
Vitamin A232μg 26%
Vitamin B123μg 136%
Vitamin B60.2mg 19%
Vitamin C12mg 13%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K129μg 107%
Zinc2mg 20%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats15g 76%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods