Scalloped Potatoes

Scalloped Potatoes
Fat 30% Carbs 60% Protein 10%
Percent Calories

1 serving of scalloped potatoes contains 158 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Grease a 9 x 13-inch baking dish and set aside.
  2. Slice potatoes into 1/8-inch pieces. Finely chop onion and mince garlic.
  3. Heat a saucepan over medium heat and add butter. Once melted, add the onions and garlic and cook until softened. Add the flour and cook for another two minutes.
  4. Reduce heat to low, then slowly add the milk and vegetable broth while whisking continuously. Bring to a boil, add salt and pepper, and continue to boil until thickened. Remove from heat.
  5. Layer a third of the sliced potatoes in the baking dish, season with salt and pepper, and pour a third of the cream sauce on top. Repeat layers, ending with sauce. Cover with foil and bake for 45 minutes.
  6. Remove foil and bake for an additional 35 minutes. Broil for 3-4 minutes at the end.
  7. Remove from oven, let sit for five minutes, then slice and serve.

Nutrition Facts

For 1 serving of scalloped potatoes (188g)

Nutrient Value %DV
Calories 158
Fats 5g 7%
Saturated fats 3g 16%
Trans fats 0.2g
Cholesterol 14mg 5%
Sodium 202mg 9%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 3g
Protein 4g
Calcium 64mg 6%
Iron 1mg 11%
Potassium 532mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 15%
Fluoride 0.3μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 1mg 10%
Phosphorus 103mg 15%
Retinol 50μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 187IU
Vitamin A 51μg 6%
Vitamin B12 0.2μg 8%
Vitamin B6 0.4mg 27%
Vitamin C 22mg 25%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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