Butter Scallops

Butter Scallops
Fat 69%Carbs 14%Protein 17%
Percent Calories

1 serving of butter scallops contains 390 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (38% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large skillet heat the clarified butter (ghee) over medium-high heat.
  2. Mince garlic and shallot. Add shallot to pan and cook, stirring frequently, until it just starts to soften. Add garlic, ginger, tomato paste, salt, cayenne, cumin, and cinnamon, and cook for another 3-5 minutes. It will be very thick.
  3. Add in the scallops and the heavy cream, and cook until the scallops are just cooked through. Stir well to make sure sauce combines. This will take about 5 minutes. Garnish with the fresh cilantro and serve.

Nutrition Facts

For 1 serving of butter scallops (222g)

NutrientValue%DV
Calories390
Fats31g 39%
Saturated fats18g 92%
Trans fats0g
Cholesterol131mg 44%
Sodium772mg 34%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar5g
Protein17g
Calcium73mg 7%
Iron2mg 24%
Potassium564mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene496μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene4710μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus452mg 65%
Retinol243μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 30%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1709IU
Vitamin A341μg 38%
Vitamin B122μg 71%
Vitamin B60.3mg 20%
Vitamin C7mg 8%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats18g 92%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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