Butter Scallops

Butter Scallops
Fat 69% Carbs 14% Protein 17%
Percent Calories

1 serving of butter scallops contains 390 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (38% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large skillet heat the clarified butter (ghee) over medium-high heat.
  2. Mince garlic and shallot. Add shallot to pan and cook, stirring frequently, until it just starts to soften. Add garlic, ginger, tomato paste, salt, cayenne, cumin, and cinnamon, and cook for another 3-5 minutes. It will be very thick.
  3. Add in the scallops and the heavy cream, and cook until the scallops are just cooked through. Stir well to make sure sauce combines. This will take about 5 minutes. Garnish with the fresh cilantro and serve.

Nutrition Facts

For 1 serving of butter scallops (222g)

Nutrient Value %DV
Calories 390
Fats 31g 39%
Saturated fats 18g 92%
Trans fats 0g
Cholesterol 131mg 44%
Sodium 772mg 34%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 5g
Protein 17g
Calcium 73mg 7%
Iron 2mg 24%
Potassium 564mg 12%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 496μg
Caffeine 0mg
Choline 94mg 17%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 31μg 8%
Lycopene 4710μg
Magnesium 46mg 11%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 452mg 65%
Retinol 243μg
Riboflavin (B2) 0.1mg 10%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1709IU
Vitamin A 341μg 38%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 20%
Vitamin C 7mg 8%
Vitamin D IU 17IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 18g 92%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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