Butter Scallops
1 serving of butter scallops contains 390 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large skillet heat the clarified butter (ghee) over medium-high heat.
- Mince garlic and shallot. Add shallot to pan and cook, stirring frequently, until it just starts to soften. Add garlic, ginger, tomato paste, salt, cayenne, cumin, and cinnamon, and cook for another 3-5 minutes. It will be very thick.
- Add in the scallops and the heavy cream, and cook until the scallops are just cooked through. Stir well to make sure sauce combines. This will take about 5 minutes. Garnish with the fresh cilantro and serve.
Nutrition Facts
For 1 serving of butter scallops (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 31g | 39% |
Saturated fats | 18g | 92% |
Trans fats | 0g | |
Cholesterol | 131mg | 44% |
Sodium | 772mg | 34% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 73mg | 7% |
Iron | 2mg | 24% |
Potassium | 564mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 496μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 4710μg | |
Magnesium | 46mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 452mg | 65% |
Retinol | 243μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1709IU | |
Vitamin A | 341μg | 38% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |